Ali

Ali

Sunday, January 1, 2017

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Friday, October 23, 2015

Letters of Note: Nothing good gets away

Letters of Note: Nothing good gets away

Nothing good gets away


John Steinbeck, born in 1902, was one of the most acclaimed authors of his generation, responsible for a body of work that boasts, most notably, The Grapes of Wrath, East of Eden, and Of Mice and Men—all classics which have been read and adored by many millions in all corners of the globe, and which resulted in Steinbeck being awarded the Nobel Prize for Literature in 1962. Four years before that happened, his eldest son, 14-year-old Thomas, wrote home from boarding school and told of Susan, a young girl for whom he believed he had fallen. Steinbeck replied the same day with a wonderful, heartfelt letter of fatherly advice, on the subject of love, that couldn’t have been more fitting.

This letter, along with 124 other fascinating pieces of correspondence, can be found in the bestselling book, Letters of Note. More info here.

(Image: Thom and John Steinbeck with their father in 1954, courtesy of UC Berkeley.)


New York
November 10, 1958

Dear Thom:

We had your letter this morning. I will answer it from my point of view and of course Elaine will from hers.

First—if you are in love—that’s a good thing—that’s about the best thing that can happen to anyone. Don’t let anyone make it small or light to you.

Second—There are several kinds of love. One is a selfish, mean, grasping, egotistical thing which uses love for self-importance. This is the ugly and crippling kind. The other is an outpouring of everything good in you—of kindness and consideration and respect—not only the social respect of manners but the greater respect which is recognition of another person as unique and valuable. The first kind can make you sick and small and weak but the second can release in you strength, and courage and goodness and even wisdom you didn’t know you had.

You say this is not puppy love. If you feel so deeply—of course it isn’t puppy love.

But I don’t think you were asking me what you feel. You know better than anyone. What you wanted me to help you with is what to do about it—and that I can tell you.

Glory in it for one thing and be very glad and grateful for it.

The object of love is the best and most beautiful. Try to live up to it.

If you love someone—there is no possible harm in saying so—only you must remember that some people are very shy and sometimes the saying must take that shyness into consideration.

Girls have a way of knowing or feeling what you feel, but they usually like to hear it also.

It sometimes happens that what you feel is not returned for one reason or another—but that does not make your feeling less valuable and good.

Lastly, I know your feeling because I have it and I’m glad you have it.

We will be glad to meet Susan. She will be very welcome. But Elaine will make all such arrangements because that is her province and she will be very glad to. She knows about love too and maybe she can give you more help than I can.

And don’t worry about losing. If it is right, it happens—The main thing is not to hurry. Nothing good gets away.

Love,

Fa

Monday, October 27, 2014

Diwali is a festival of lights

Diwali is a festival of lights.  

Arun was standing across the street watching children having fun.

He saw one of those kids take a rocket in his hands, light it and launch it in the air. Rest of the children started clapping!

Arun, walked across the street, pulled the kid away from others, slapped him hard on his face. Thrice!

Arun grabbed him by his neck, lifted him up and said, 
"You try to act smart again, and I will launch you with these rockets !"

The kid was shocked, started crying. loudly.

The elders gathered all over the place.

"Who are you to tell my son, how to enjoy Diwali ? Dare you touch him again! Are you a psycho? He is just a kid!"

"Just a kid ?  I see this kid of yours do it again, this society will have a kid less. Get it?", said Arun and walked away.

Kid's father wasn't wrong. Arun was kind of a psychopath. At least on Diwali nights. 
For someone who was responsible for his mother's death on a Diwali night, it was a win that he didn't kill himself

He has never touched a cracker since that day.  He goes to the orphanage down the street and brings new clothes, toys and sweets for kids there. 

The smile on those faces, more than makes up of for the scars of the past. That is what a "Happy Diwali" means to him.

Tuesday, October 14, 2014

12 BASIC ASANA'S (POSTURES) AND PRANAYAMA (BREATHING EXERCISES)

12 BASIC ASANA'S (POSTURES) AND PRANAYAMA (BREATHING EXERCISES)

Asana is one of the eight limbs of classical Yoga, which states that poses should be steady and comfortable, firm yet relaxed helping a practitioner to become more aware of their body, mind, and environment.

The 12 basic poses or asanas are much more than just stretching. They open the energy channels, chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Along with proper breathing or pranayama, asanas also calm the mind and reduce stress. With regular practice one can ensure overall physical and mental health and the possible prevention of diseases such as diabetes, hypertension and arthritis. In time, performing the poses slowly and consciously, becomes a mental exercise in concentration and meditation.


12 Basic Asanas

  1. Headstand (Sirshasana) 
  2. Shoulderstand (Sarvangasana) 
  3. Plough (Halasana)
  4. Fish (Matsyasana)  
  5. Sitting Forward bend (Paschimothanasana)
  6. Cobra (Bhujangasana)
  7. Locust (Shalabhasana)
  8. Bow (Dhanurasana)
  9. Spinal twist (Ardha Matsyendrasana)
  10. Crow (Kakasana) 
  11. Standing forward bend (Pada Hasthasana)
  12. Triangle (Trikonasana)
Pranayama (Breathing exercises)
 
By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath.  Control of the Prana leads to control of the mind. Breathing exercises are called Pranayama's, which means to control the Prana.
 
First the basics of breathing will be taught and then the two main Pranayama's taught are Kapalabhati and Anuloma-Viloma (there are 4 stages in this, each done step-by-step).



Thursday, September 4, 2014

Some Important things which you need to teach the KIDS

1. To Swim.

2. Getting rid of stage fear.

3. A Sport.

4. Teach more than 4 languages.

5. A musical instrument.

6. Watch sensible movies.

7. Respect women.

8. Respect a person based on their character rather than their age.

9. How to know whether a person is sexually abusing them.

10. How to fight a sexual abuse.

11. Listen to your heart.

12. Travel a lot.

13. Meet people.

14. DO not trust people easily/very fast.

15. Never bow down if you are not wrong.

16. Help the Helpless.

17. Read books.

18. Respect a person's ideas and privacy.

19. No matter what; be honest to the person you love.

Wednesday, September 3, 2014

Here are some things I really, really wish I knew when I was twenty...!!!

Here are some things I really, really wish I knew when I was twenty.

->Love hurts, but not as much as not loving.

->The friendships you nurture will have a greater effect on your life than where you work or what you earn.

->You are not your job. You are not your bankroll. You are not the sum of your possessions.

->The company does not love you. It has no heart. You are replaceable. Keep your parachute handy.

->Few decisions will ever shape your future life more than who you choose to marry.

->To marry well, you must choose well.

->Love is a commitment.

->Believe it or not, passions grow out of your values. Make early, wise choices to value what (and who) is good, trustworthy, and praiseworthy.

->Integrity preserved is honor won.

->Rejoice in your health. It fades fast.

->Find a passion. Pick a hobby, own it: photography, juggling—whatever. Get your 10K hours of perfect practice in early and change your life.

->Don’t bother comparing yourself to others—this only leads to heartbreak, anger, and disappointment.

->Most disappointments grow from unmet expectations.

->Set realistic expectations for yourself, based on your strengths, then strive to exceed them.

->Don’t drive others to meet expectations they’ve committed to —lead, inspire, and help them do it.

->Don’t set expectations for others when they haven't or cannot commit to them.

->Don’t complain. Either change your situation, learn to cope, or change your perspective.

->Don’t worry about making big bucks out of the gate, worry first about doing whatever you have to do excellently.

->Little stuff matters—even in lowly jobs. The boss notices and even if not, your peers and colleagues do.

->Ultimately, privacy is a myth: God sees everything. The cloud records everything. NSA files everything. So, live transparently and don't waste useless energy hiding failures.

->Don’t look down on others because they don’t have what you didn’t earn —your intellect, your beauty, and your culture of birth are undeserved gifts…be humble.

->Failure is an opportunity: no great man or woman ever achieved significance without great failures to learn from.

->Never withhold an apology when it’s merited. Deliver it quickly, sincerely, and personally—before resentment festers.

->You don’t need to nurture old guilt when you're forgiven. But remembering the shame can help you avoid repeats.

->Mere belief in anything signifies little more than assent.It's trust and behavior that reveal where convictions lie.

->The main thing you need to do quickly is to stop doing things quickly. Trade hurry for calm, confidence, and precision.

->Everybody needs an editor.Everybody.

->Get your work done first so you can play without guilt. Even better, make work play and the fun never ends!

->If you want to develop your passion and gift, stop worrying about the things you do poorly. Go with your strengths!

->Avoid fights. Seriously. Avoid them like a plague: nobody wins in a fight, even if you walk away unscathed. But when a fight picks you, leave everything on the mat and give it your all. Hold nothing back.

->If you're bored, you’re doing it wrong.

->The skills that will help your career most are the abilities to assimilate, communicate, and persuade.Keep learning.

->Nothing in this life—no pain, no agony, no failure—compares to the eternal joy of Heaven. Live in light of eternity.

->Protect your joy. Nothing is easier to lose by over-thinking, over analyzing, and second-guessing. On the other hand, always consider the long-term consequences of your choices: stupid decisions made in the moment can rob you of years of joy and happiness.

->Your purpose in life determines how you frame events. You can maintain your joy in the most dire circumstances if you find meaning for your life. Dig deep.

->It truly matters what you think about. Think well by reading good books, building good, loving relationships, having good conversation, and imitating great people.

I'm still learning — in fact I haven’t fully appreciated most of the list I made, myself. And I’m still adding to it. But I’m getting better.